3 tbsp of soy sauce
2 tbsp of extra virgin olive oil
2 tsp of chopped fresh thyme
2 garlic cloves minced
8 (2oz) skinless, boneless chicken thighs
Cooking spray (to coat grill)
In a bag combine first 5 ingredients. Marinate in fridge 4 to 24 hours. ( I only had time to do 4 hours).
Prepare grill to medium high heat.
Remove chicken from bag, discard marinade, grill chicken for 3 minutes on each side until done.
Yield 4 servings.
136 calories per serving (17 g protein, .8 g carb, 6.7 g fat)
Posted for Coleen
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